Tasty Tubettons
Trophies with pumpkin flowers, zucchini, raw and chia seeds
ingredients
servings
4
Chia seeds
10 grams
Grated Parmesan cheese
to taste
Pepper
to taste
Iodized salt
1 pinch
Courgette flowers
10 unit
Prosciutto
100 grams
Courgette
250 grams
Extra virgin olive oil
2 spoons
Spring onions
1 unit
Fresh mint
10 leafs
Parsley
15 grams
Semolina pasta
240 grams
first courses from Italy
Trophies with pumpkin flowers, zucchini, raw and chia seeds
Trophies with pumpkin flowers, zucchini, raw and chia seeds
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
First tasty dish and easy to prepare
preparation
step 1
Start by jumping the spring onion with oil and add a drop of water to avoid frying
step 2
Now add the zucchini and let it dry with the lid for a few minutes, along with raw ham.
step 3
Then you can combine pumpkin flowers with mint and parsley, cook for about 2/3 minutini.
step 4
Adjust salt if necessary (being very tasty raw avoid adding too much salt) and pepper.
step 5
Meanwhile, cook the pasta in plenty of salt water, observing the cooking times shown in the package
step 6
Once cooked, drain and mix with prepared sauce, adjust if necessary with raw oil, parmesan cheese and chia seeds.
step 7
Serve on the plate and decorate with other leaves of fresh mint and parsley.
