Vegetable cous cous with fish balls
52 recipes
Meatballs tuna peppers and potatoes
ingredients
servings
6
Tuna in water
200 grams
Yellow peppers
160 grams
Potatoes
200 grams
Breadcrumbs
200 grams
Parsley
5 grams
Iodized salt
2 grams
Extra virgin olive oil
32 grams
second courses from Italy
Meatballs tuna peppers and potatoes
Meatballs tuna peppers and potatoes
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Are tempting and read these meatballs are made without using eggs and baked! A true goodness to be savored!
preparation
step 1
Begin cooking the peppers in the oven for 30 minutes at 180 degrees. If boiled whole potatoes with the skin, or the cooking time cooked steam is 1 hour, but if you want to speed up this operation ..
step 2
I suggest you peel and cut into cubes your potatoes, you can always boil or steam them if you prefer, in both cases will be ready in 20 minutes .. You choose based on the time you have ..
step 3
Private Skin After that, the cap and the seeds inside the peppers. Weighing the ingredients. Drain well dallacqua or dellolio conservation tuna.
step 4
In food processor put the potatoes and peppers, the whole mixed then add: tuna, parsley, 2 tablespoons dolio and salt, chopped again, and finally the breadcrumbs.
step 5
Preheat oven in ventilated mode, will reach the temperature of 200 degrees. Pour the mixture into a bowl and started to prepare the meatballs.
step 6
Lay them in a baking pan lined with a sheet of parchment paper, then spread two tablespoons dolio on meatloaf surface. Bake at 200 degrees for 10 minutes.
