Chicken breast with honey lemon and vegetables
159 recipes
Quinoa With Vegetables
ingredients
servings
4
Quinoa
200 grams
Water
400 grams
Courgette
1 unit
Aubergine
1 unit
Carrots
2 unit
Onions
1 unit
Cailletier olives
10 unit
Dry tomatoes
4 unit
Extra virgin olive oil
2 spoons
Basil
4 leafs
Iodized salt
to taste
Pepper
to taste
first courses from Italy
Quinoa With Vegetables
Quinoa With Vegetables
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A fine vegetarian dish perfect for all seasons, it's enough to accompany it with the vegetables that you like to make this fake cereal tasty and tasty.
preparation
step 1
First you need to wash the quinoa very carefully under running water for a few minutes until the foam is gone. A fundamental step to eliminate the saponin that makes it bitter
step 2
Then put it in a pan with a spoon of oil and let it toast for a few minutes before salting it and covering it with water. Let it bake for about 15 minutes until it has absorbed all the liquid
step 3
Place a large spoonful of oil and a finely chopped onion in a pan, allow to slowly squeeze it for 5 minutes. Then put the carrots first then the aubergine and the courgettes cut into small pieces.
step 4
Adjust salt and pepper and let it cook for about 10 minutes adding a little water if needed.
step 5
When the vegetables are cooked and still crispy, add the dried olives and tomatoes, then combine the quinoa, the oregano and the fresh basil.
step 6
Give a good stir in the pan to flavor everything and serve.
