Black bean brownie
7 recipes
Brownie super fit
ingredients
servings
2
Black beans
2 cups
Mixed dried fruit
50 grams
Bananas
1 unit
Water
1 cup
Yeast for bakery products
3 teaspoons
White vinegar
3 teaspoons
Vanilla extract
1 spoon
Dried dates
100 grams
Desiccated coconut
30 grams
oatmeal
60 grams
Bitter cacao
50 grams
Desserts from Chile
Brownie super fit
Brownie super fit
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
These delicious bean brownies (beans) are an excellent option to enjoy legumes in a different way. Very healthy and nutritious thanks to their high protein percentage.
preparation
step 1
To begin you must cook the bean (beans), previously soaked from the previous night. Cook without any seasoning or salt. Once cooked remove it from its liquid and let it cool.
step 2
You can use any variety of beans. I use white beans.
step 3
Then hydrate the dates in warm water for 10 minutes. While moisturizing the dates, mix all the dry ingredients. Oatmeal, grated coconut, baking powder and cocoa.
step 4
Then, process the beans along with the vanilla, water, vinegar, banana and dates trying to make a puree. Add to the mixture all the dry ingredients until a homogeneous paste is obtained.
step 5
When ready, try a little of the mixture to rectify the sweetness. If you want to make it sweeter, you can add any sweetener of your preference. You can even add more dates if you want.
step 6
Continue, pouring half the mixture into a mold of your preference (I use a 30 x 30 cm) trying to cover all the spaces. Then distribute the nuts over the entire surface.
step 7
Finally, pour the rest of the mixture over the nuts, spreading very well. If you want, you can end up adding more nuts on top.
step 8
Bring to preheated oven for 40 minutes at 180 degrees C. Once baked, let cool well before cutting portions. The size of the portions is to everyone's taste.
step 9
If you wish you can serve the brownies with some coverage of your preference. It can be chocolate, peanut butter, jam, cream, etc ..... whatever you want.
