Chicken rolls with vegetables
137 recipes
Ratatouille with vegetables and chicken
ingredients
servings
4
Courgette
2 unit
Aubergine
1 unit
Yellow peppers
1 unit
Red peppers
1 unit
Shallots
1 unit
Garlic
2 wedges
Canned tomato sauce, with salt
200 grams
Chicken breast
400 grams
Dried thyme
to taste
Dried basil
to taste
Iodized salt
to taste
Pepper
to taste
Extra virgin olive oil
to taste
second courses from Italy
Ratatouille with vegetables and chicken
Ratatouille with vegetables and chicken
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Vegetable ratatouille and chicken on the plate
preparation
step 1
Cut the zucchini into slices, the eggplant into cubes and peppers into strips.
step 2
In a pan fry the shallots diced with 2-3 tablespoons of oil and 2 cloves of garlic finely chopped. Saute all for about 3-4 min. Add the peppers and eggplants.
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step 3
Cook the vegetables for about 5 minutes. Now add the zucchini and cook for about 3 minutes.
step 4
Finally pour the tomato sauce, add the thyme and basil. Season with salt and pepper. Cook for about 10 minutes, stirring occasionally.
step 5
Grill the chicken breasts to the plate. Serve the ratatouille with chicken breasts.
