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Cous cous with tuna chickpeas and vegetables

ingredients

servings

3

Couscous

150 grams

Extra virgin olive oil

3 spoons

Turmeric

1 teaspoon

Iodized salt

to taste

Chickpeas

100 grams

Aubergine

1 unit

Courgette

1 unit

Tuna in oil

2 tins

Onions

1 half

first courses from Italy

Cous cous with tuna chickpeas and vegetables

Cous cous with tuna chickpeas and vegetables

with gluten with fish source of D vitamins high in potassium high in phosphorus with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous with tuna chickpeas and vegetables

Cous cous with tuna chickpeas and vegetables a first dish, tasty, tasty and scented. Perfect to taste cold at the beach.

Cous cous with tuna chickpeas and vegetables step 1

step 1

Wash and blend the vegetables. Cut the aubergine and the zucchini.

Cous cous with tuna chickpeas and vegetables step 2

step 2

Peel the onions, sliced ​​and sliced ​​in a sweet saucepan with 3 tablespoons of oil. Add the zucchini and eggplant. Chill salt and cook for about 20 minutes.

Cous cous with tuna chickpeas and vegetables step 3

step 3

When the vegetables are cooked, turn them off and allow them to cool.

Cous cous with tuna chickpeas and vegetables step 4

step 4

Pour into a bowl the cous cous, seasoned with salt, turmeric and oil, mix with a spoon and cover it all with hot but not hot water. Cover and wait 5 minutes.

Cous cous with tuna chickpeas and vegetables step 5

step 5

Grain carefully by separating the grains with a fork.

Cous cous with tuna chickpeas and vegetables step 6

step 6

Add the excess oil to the cous cous vegetables, chickpeas and tuna, and mix well.

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