Chocolate pudding, raspberries and chia seeds
by
108 recipes
Quinoa smoothie and berries
ingredients
servings
2
Skimmed milk
250 mL
Lowfat white yogurt
100 grams
Chia seeds
1 teaspoon
Maple syrup
2 teaspoons
Bananas
1 half
Berries
200 grams
Desserts from world
Quinoa smoothie and berries
Quinoa smoothie and berries
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delicious, protein-rich breakfast shake!
preparation
step 1
To prepare the quinoa: in a saucepan bring to a boil over high heat the quinoa and 90 ml of water. Lower the heat and simmer with the lid for 10-12 minutes. Remove from heat and allow to cool.
step 2
Mix all the ingredients until you obtain a smooth and homogeneous mixture and serve in glasses.
