Quiche with zucchini, carrots and bacon
184 recipes
salt cake with cherry tomatoes and courgettes
ingredients
servings
8
Greek lowfat yogurt
85 grams
Sunflower oil
0.05 liter
Type 00 wheat flour
150 grams
Iodized salt
1 pinch
Cherry tomatoes
500 grams
Courgette
5 unit
Grated Parmesan cheese
100 grams
Iodized salt
to taste
Black pepper
to taste
Oregano
1 spoon
starters from Italy
salt cake with cherry tomatoes and courgettes
salt cake with cherry tomatoes and courgettes
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delicious quiche with a Mediterranean flavor that lends itself to many variations.
preparation
step 1
Start from the pasta brise light: combine the flour with salt and oregano yogurt, oil and water and knead until a smooth and homogeneous dough
step 2
Wrap with plastic wrap and put in the refrigerator for at least 30 minutes.
step 3
Dice the zucchini and cook them in a pan with a little olive oil for 5 minutes on low heat with salt and pepper.
step 4
After this time add the chopped tomatoes into quarters and cook for another 15 minutes.
step 5
Add oregano and Parmesan cheese and stir to melt. Roll out the dough and line a tart mold previously greased and floured (23 cm diameter) and puncture the bottom.
step 6
Pour the filling, garnish with the advanced and bake dough in a static oven preheated to 180C for 30 minutes.
