Stew seitan with mushrooms and polenta
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5 recipes
Seitan with leek and dried tomatoes
ingredients
servings
2
Seitan
250 grams
Leeks
1 half
Curry powder
1 teaspoon
Dry tomatoes
4 unit
Celery
1 stem
Carrots
1 unit
Extra virgin olive oil
10 mL
Tomato paste
1 spoon
Shoyu or Soy Sauce
10 mL
second courses from Italy - Veneto
Seitan with leek and dried tomatoes
Seitan with leek and dried tomatoes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light, protein dish, especially without suffering
preparation
step 1
Slicing the leek and let it brown in a saucepan with the spoon of oil, carrots and celery
step 2
Chop the seitan sticks, add it to the curry vegetables, cook it with lid
step 3
After stirring occasionally, after 15 minutes of cooking, add the tomato concentrate
step 4
After 5 minutes spat and moisten, adding flake yeast to taste!
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