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Banana protein pancakes

ingredients

servings

1

Uovo, albume

150 oz

Banane

80 oz

Farina d'avena integrale

30 oz

Bicarbonato di sodio

1/2 teaspoon

Succo di limone

1 teaspoon

Dolci from Italia

Banana protein pancakes

Banana protein pancakes

vegetarian with gluten with eggs

ready in

10 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana protein pancakes

Classic fit pancakes

Banana protein pancakes step 1

step 1

Crush the banana

Banana protein pancakes step 2

step 2

Mix egg white and flour, mixing well

Banana protein pancakes step 3

step 3

Add the banana to the mixture

Banana protein pancakes step 4

step 4

Add the baking soda and squeeze the lemon juice, leave for a few seconds and then stir again

Banana protein pancakes step 5

step 5

Cook the pancakes in a pre-heated non-stick pan, garnish with 25 grams of hero light jam or Greek yogurt and a sprinkle of bitter cocoa

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