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Barley cold vegetable dish

ingredients

servings

2

Pearl barley

140 oz

Corn, yellow

50 oz

Green olives

50 oz

Black olives

50 oz

Red tomatoes

150 oz

Extra virgin olive oil, vitaminized

24 oz

Basil

5 oz

Iodized salt

2 oz

first courses from Italy

Barley cold vegetable dish

Barley cold vegetable dish

vegan with gluten high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley cold vegetable dish

Simple, fresh and flavorful this dish ... perfect to enjoy the summer !!

Barley cold vegetable dish step 1

step 1

Boil plenty of water in a saucepan, then add salt and add lorzo, let it cook for 25-30 minutes at most.

Barley cold vegetable dish step 2

step 2

Meanwhile you can prepare your ingredients: sliced ​​green olives or black olives that drain and rinse well as corn washed tomato

Barley cold vegetable dish step 3

step 3

Drain lorzo, put it in a wide bowl and let intiepidireTagliate diced tomato also depriving it of internal and acclimatize of vegetation seeds.

Barley cold vegetable dish step 4

step 4

Wash and pat gently basil leaves, then cut them into coarse pieces. Season lorzo with 3 tablespoons Dolio and all the ingredients together, stir gently all ..

Barley cold vegetable dish step 5

step 5

The dish is ready!

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