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Barley Salad

ingredients

servings

3

Pearl barley

180 oz

Red peppers

1 unit

Yellow peppers

1 unit

Courgette

1 unit

Cherry tomatoes

8 unit

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

Fresh mint

10 leafs

single courses from Italy

Barley Salad

Barley Salad

vegan with gluten high in fiber source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley Salad

BARLEY SALAD WITH VEGETABLES

Barley Salad step 1

step 1

Slice peppers, zucchini and tomatoes into cubes.

Barley Salad step 2

step 2

In a non-stick pan heat a little oil evo, then add the peppers and the zucchini, taking care not to overcook. For this recipe the vegetables should be left slightly raw.

Barley Salad step 3

step 3

Season with salt and pepper.

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Barley Salad step 4

step 4

Meanwhile, cook the barley in salted water following the directions on the package.

Barley Salad step 5

step 5

Once cooked add it to the vegetables, adding the tomatoes too.

Barley Salad step 6

step 6

Add a drizzle of raw oil according to the tastes and finely chopped fresh mint.

Barley Salad step 7

step 7

TIP: before eating, let stand the salad for an hour. In this way all the flavors will amalgamate making it even more tasty dish.

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