Vegetable cous cous with fish balls
single courses from Italy
Barley Salad
Barley Salad
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
BARLEY SALAD WITH VEGETABLES
preparation
step 1
Slice peppers, zucchini and tomatoes into cubes.
step 2
In a non-stick pan heat a little oil evo, then add the peppers and the zucchini, taking care not to overcook. For this recipe the vegetables should be left slightly raw.
step 3
Season with salt and pepper.
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step 4
Meanwhile, cook the barley in salted water following the directions on the package.
step 5
Once cooked add it to the vegetables, adding the tomatoes too.
step 6
Add a drizzle of raw oil according to the tastes and finely chopped fresh mint.
step 7
TIP: before eating, let stand the salad for an hour. In this way all the flavors will amalgamate making it even more tasty dish.
