203

share on

Chicken Strips with Artichokes

ingredients

servings

2

Garlic

1 wedge

Parsley

1 sprig

Curry powder

2 teaspoons

Vegetable broth

200 fl oz

Artichokes

2 unit

Chicken breast

250 oz

first courses from Italy

Chicken Strips with Artichokes

Chicken Strips with Artichokes

with meat high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken Strips with Artichokes

A second tasty, light and full dish.

Chicken Strips with Artichokes step 1

step 1

To clean the artichokes remove the stem, remove the harder outer leaves and cut the top part, divide into two, remove the beard and dip them in water and lemon this will prevent artichokes from becoming dark.

Chicken Strips with Artichokes step 2

step 2

Clean the artichokes thoroughly and smoother. In a frying pan we put 2 tablespoons of extra virgin olive oil and a clove of garlic, if you like, let's fry it just a little then, remove the garlic

Chicken Strips with Artichokes step 3

step 3

Let's turn them over in the oil as we prepare the vegetable broth by dissolving 3 teaspoons of granular nut in hot water

Chicken Strips with Artichokes step 4

step 4

Add the broth (leaving two tablespoons) to the artichokes and let it cook on a gentle fire for 10 minutes.

Chicken Strips with Artichokes step 5

step 5

Meanwhile, we cut the chicken breast straps.

Chicken Strips with Artichokes step 6

step 6

Add the chicken breast to the artichokes and leave it to brown just two or three minutes.

Chicken Strips with Artichokes step 7

step 7

Add to the broth we left aside the two teaspoons of curry and pour it into the chicken with artichokes, stir and let cook for another 10 minutes.

Chicken Strips with Artichokes step 8

step 8

Adjust salt if needed. Apply and add fresh parsley.

Loading pic