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Cold spelled of barley and barley with peas and beans

ingredients

servings

3

Spelt

100 oz

Pearl barley

100 oz

Peas

70 oz

Fava beans

100 oz

Carrots

1 unit

Pancetta

50 oz

Onions

1 half

Extra virgin olive oil

3 spoons

Iodized salt

to taste

single courses from Italy

Cold spelled of barley and barley with peas and beans

Cold spelled of barley and barley with peas and beans

with meat with gluten

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cold spelled of barley and barley with peas and beans

Cold spelled of barley and barley with peas and beans is a light, colorful and tasty dish prepared with seasonal vegetables.

Cold spelled of barley and barley with peas and beans step 1

step 1

Cook the sprouts and barley for 20 minutes, drain and cool.

Cold spelled of barley and barley with peas and beans step 2

step 2

Peel the beans and the fresh peas. Cut the carrot into dadini.

Cold spelled of barley and barley with peas and beans step 3

step 3

In a frying pan fry the onion and bacon with 2 tablespoons of oil.

Cold spelled of barley and barley with peas and beans step 4

step 4

Add the carrot and peas, pour a cup of water, stir and cook for 5-8 minutes.

Cold spelled of barley and barley with peas and beans step 5

step 5

Add the beans, adjust salt and continue cooking, adding little water if necessary.

Cold spelled of barley and barley with peas and beans step 6

step 6

In a bowl, put all the ingredients, season with oil and mix well.

Cold spelled of barley and barley with peas and beans step 7

step 7

Relax in the cool for 30 minutes before serving your cold salad of spelled and barley with peas and beans.

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