Salad with three grains
54 recipes
colored brown rice salad
ingredients
servings
2
Corn, white
3 spoons
Carrots
1 unit
Flax seed
1 spoon
Sunflower seeds, unsalted
1 spoon
Extra virgin olive oil, vitaminized
2 spoons
Green olives
5 unit
Pachino tomatoes
2 unit
Pearl barley
1 cup
Spelt
1 cup
Brown rice
1 cup
Pistachios, unsalted
40 oz
Almonds
30 oz
Pumpkin seeds
10 oz
first courses from Italy
colored brown rice salad
colored brown rice salad
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Brown rice with lots of vegetables, seeds and nuts!
preparation
step 1
Boil the brown rice in salted water.
step 2
Add vegetables, seeds and nuts.
step 3
Drizzle with oil.
