Drive away with green broad beans and ricotta
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Cauliflower couscous with avocado, beans, peppers and eggs
ingredients
servings
2
Cauliflower
350 oz
Grilled peppers, in oil
70 oz
Avocado
1 half
Boiled egg
2 unit
Kidney beans
120 oz
Extra virgin olive oil
1 spoon
Basil
2 leafs
Garlic
1 wedge
Salt
to taste
single courses from Italy
Cauliflower couscous with avocado, beans, peppers and eggs
Cauliflower couscous with avocado, beans, peppers and eggs
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A fast and nutritious low-carb single dish made with orange cauliflower, avocado, red beans, grilled peppers and eggs with a soft yolk
preparation
step 1
First I wash and cauliflower yellow (1 small) world, removing the leaves and the central part and, in the meantime, I cook the eggs for 8 minutes from the boil
step 2
I gradually put the cleaned cauliflower in the blender and cut it into small pieces
step 3
I brown a clove of garlic in a tablespoon of olive oil and then flavor the previously minced cauliflower for a couple of minutes (or until it turns from orange to yellow)
sponsor of the author
step 4
To this I can season the cous cous with the red beans, half avocado cut into small pieces, the grilled peppers cut into strips, the eggs, the fresh basil and the salt
step 5
This recipe is ideal to be consumed even outside the home
step 6
Obviously feel free to change the seasoning to your taste
step 7
Enjoy your meal!
