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Forms of baked cod with cherry tomatoes and courgettes

ingredients

servings

3

Cod

400 oz

Courgette

4 unit

Cherry tomatoes

500 oz

Breadcrumbs

2 spoons

Extra virgin olive oil

2 spoons

Iodized salt

to taste

Black pepper

to taste

Oregano

to taste

Fresh rosemary

1 sprig

Dried thyme

to taste

Dried marjoram

to taste

second courses from Italy

Forms of baked cod with cherry tomatoes and courgettes

Forms of baked cod with cherry tomatoes and courgettes

with gluten with fish source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Forms of baked cod with cherry tomatoes and courgettes

A tasty idea to taste the cod

Forms of baked cod with cherry tomatoes and courgettes step 1

step 1

Cut the crescent zucchini and toss them in a pan with a little olive oil, salt and pepper. Place them on the bottom of a baking dish suitable for baking.

Forms of baked cod with cherry tomatoes and courgettes step 2

step 2

Cut the tomatoes into quarters, cook them in a pan with a little olive oil, salt and oregano and arrange over the zucchini.

Forms of baked cod with cherry tomatoes and courgettes step 3

step 3

Cook the northern cod fillets in a pan with a little olive oil, salt and pepper for 7-8 minutes on low heat, and with a lid.

Forms of baked cod with cherry tomatoes and courgettes step 4

step 4

Meanwhile prepare the breading joining the breadcrumbs with all the herbs and oil. Arrange the fillets on the tomatoes and sprinkle with breadcrumbs.

Forms of baked cod with cherry tomatoes and courgettes step 5

step 5

Again add a little oil and grill in the oven preheated to 200C in grill mode for 5 minutes. Serve freshly baked.

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