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Frittata with asparagus and feta baked

ingredients

servings

4

Basil

5 leafs

Iodized salt

to taste

Pepper

to taste

Water

100 fl oz

Cherry tomatoes

7 unit

Grated Grana Padano

2 spoons

Full fat milk

2 spoons

Extra virgin olive oil

2 spoons

Greenhouse asparagus

200 oz

Feta cheese

100 oz

Eggs

6 unit

second courses from Italy

Frittata with asparagus and feta baked

Frittata with asparagus and feta baked

vegetarian with eggs with lactose high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittata with asparagus and feta baked

Asparagus is one of my favorite spring vegetables: rich in flavor, have detoxifying and contain very few calories. Today I offer them with the feta in a delicious frittata in the oven getting ready in no time, low-fat!

Frittata with asparagus and feta baked step 1

step 1

We cook the whole asparagus in a pan in which we have done heat the oil, spadelliamoli for 5 minutes, add the water, we adjust salt and bring to cooking (serve another 5 or 6 minutes).

Frittata with asparagus and feta baked step 2

step 2

In a slam bowl the eggs with the milk, Parmesan cheese, salt and pepper.

Frittata with asparagus and feta baked step 3

step 3

Foderiamo a pan with high sides with parchment paper, at the bottom we have the asparagus and crumbled feta cheese, pour the beaten eggs, we complete with cherry tomatoes cut in half and the basil leaves.

Frittata with asparagus and feta baked step 4

step 4

Bake in the oven at 220º for 25-30 minutes until the top is golden. We can enjoy our omelet asparagus and feta both hot and cold: accompanied by a green salad will be a second full and healthy.

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