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Meatballs lupins

ingredients

servings

1

Boiled lupins, without salt

100 oz

Basil

30 oz

Courgette

300 oz

Sesame

20 oz

Extra virgin olive oil

20 oz

single courses from Italy

Meatballs lupins

Meatballs lupins

vegan high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs lupins

A typical dish made with Lupini. Recent studies have reassessed this legume very old, because of its high protein composition, rich in fiber, Omega 3 and Omega 6. They are also gluten-free, cholesterol free and also easy to digest. Considered anti-diabetic and anti -colesterolo.

Meatballs lupins step 1

step 1

In a frying pan heat a little bit of extra virgin olive oil with the garlic, add the zucchini and cook over medium heat until they are well browned and backhoe loaders. In the bowl of a blender, reduce lupins

Meatballs lupins step 2

step 2

In the bowl of a blender, reduce lupins until creamy. Add the zucchini, basil and blend until you have a homogeneous and smooth. I have no added salt because lupines are already quite s

Meatballs lupins step 3

step 3

With the help of a spoon made of crushed balls that you will spend in sesame seeds.

Meatballs lupins step 4

step 4

Spray a non-stick pan and cook the meatballs in the oven until they are golden brown on both sides

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