single courses from Italy
translated by Italian with
A typical dish made with Lupini. Recent studies have reassessed this legume very old, because of its high protein composition, rich in fiber, Omega 3 and Omega 6. They are also gluten-free, cholesterol free and also easy to digest. Considered anti-diabetic and anti -colesterolo.
In a frying pan heat a little bit of extra virgin olive oil with the garlic, add the zucchini and cook over medium heat until they are well browned and backhoe loaders. In the bowl of a blender, reduce lupins
In the bowl of a blender, reduce lupins until creamy. Add the zucchini, basil and blend until you have a homogeneous and smooth. I have no added salt because lupines are already quite s
With the help of a spoon made of crushed balls that you will spend in sesame seeds.
Spray a non-stick pan and cook the meatballs in the oven until they are golden brown on both sides