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Mediterranean Contorno

ingredients

servings

3

Garlic

1 wedge

Basil

5 leafs

Black pepper

to taste

Iodized salt

to taste

Courgette

4 unit

Cherry tomatoes

250 oz

Green olives

100 oz

Red onions from Acquaviva delle Fonti

1 unit

Side Dishes from Italy

Mediterranean Contorno

Mediterranean Contorno

vegan high in fiber source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mediterranean Contorno

Outline of vegetables really tasty and flavorful!

Mediterranean Contorno step 1

step 1

Scamiciare the garlic and finely chop or crush it and put it to fry in a pan with a little oil.

Mediterranean Contorno step 2

step 2

Cut into strips, red onion and add it in the pan, making sure to cook over very low heat and stir frequently to prevent them from burning.

Mediterranean Contorno step 3

step 3

Cut the zucchini into cubes, add to pan and season with salt. Cut into quarters cherry tomatoes and olives into slices, add everything in the pan and season with salt and pepper.

Mediterranean Contorno step 4

step 4

Cook all on medium heat for 10-15 minutes. Before you turn off the heat and add the chopped basil, stir and serve piping hot.

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