109

share on

Octopus sauce

ingredients

servings

4

Octopus

500 oz

Canned tomato sauce, without salt

400 oz

Garlic

1 wedge

Chili pepper

to taste

Capers

1 teaspoon

Tomato paste

to taste

Basil

2 leafs

Sauces from Italy

Octopus sauce

Octopus sauce

with fish high in iron high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Octopus sauce

Have you ever tried octopus? It is the delicious fish version of the famous meat sauce, fast, light and tasty. Click here to find out more: https://morettoschefs.com/2017/03/27/ragu-di-polpo/

Octopus sauce step 1

step 1

With a sharp knife and careful attention or with a good kitchen scissors (tool I always use) cut to octopus.

Octopus sauce step 2

step 2

Carefully wash the octopus under running water, taking care to remove any sand residue between the tentacles and put them in the pot.

Octopus sauce step 3

step 3

Add the tomato paste and half a glass of water, the garlic clove peeled and slightly crushed, a chili cut into two or three pieces,

Octopus sauce step 4

step 4

A teaspoon of capers well rinsed under running water and tomato concentrate.

Octopus sauce step 5

step 5

Turn on the fire and cook over low heat for 30 minutes or until the octopus do not reach the desired density.

Loading pic