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Cicerchie with tomato sauce

ingredients

servings

4

Grass pea

800 oz

Garlic

2 wedges

Extra virgin olive oil

to taste

Capers

2 spoons

Canned tomato sauce, without salt

200 oz

Iodized salt

1 pinch

Chili pepper

to taste

Oregano

to taste

Parsley

1 sprig

soups from Italy - Puglia

Cicerchie with tomato sauce

Cicerchie with tomato sauce

vegan high in fiber high in iron high in potassium high in magnesium with good fats

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cicerchie with tomato sauce

Winter is the best time to enjoy a soup! So today I propose a nutritious dish, tasty and light: The Cicerchie with tomato! #kitchen

Cicerchie with tomato sauce step 1

step 1

To prepare the cicerchie started putting tomato sauce to soak the chickpeas the day before.

Cicerchie with tomato sauce step 2

step 2

After the time necessary to drain the legumes, rinse and pour in a pan with cold water, salt and a clove of garlic.

Cicerchie with tomato sauce step 3

step 3

Bring to a boil and cook for about 35 minutes, until the chickpeas will become soft.

Cicerchie with tomato sauce step 4

step 4

Then in a saute pan, with a little oil evo, a clove of garlic.

Cicerchie with tomato sauce step 5

step 5

Combine two tablespoons of capers and red pepper.

Cicerchie with tomato sauce step 6

step 6

Let cook for a few minutes add the tomato puree and baked chickpeas.

Cicerchie with tomato sauce step 7

step 7

Adjust salt and season with oregano. Continue cooking for about ten minutes, stirring frequently with a wooden spoon.

Cicerchie with tomato sauce step 8

step 8

Serve with a sprinkling of chopped parsley and, if desired, with toasted bread slices or cubes.

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