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Pancake at bounty





50 oz

Wholewheat flour

30 oz

Flax seed

1 spoon

Bitter cacao

1 spoon

Agave syrup

1 teaspoon

Greek lowfat yogurt

30 oz

Desiccated coconut

1 teaspoon

Dark chocolate 80%

20 oz

Baking powder for desserts

10 oz

Skimmed milk

50 fl oz

Desserts from Italy

Pancake at bounty

Pancake at bounty

vegetarian with gluten with lactose high in iron high in potassium high in magnesium

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake at bounty

A Divine Pancake ... It's just a spit that's coconut and dark chocolate, I do not stick to the plugs and leave you the recipe.

Pancake at bounty step 1

step 1

First, put flour and cocoa in a bowl with chopped linseed and yeast, mix the powders and add 2 tablespoons of coconut yogurt and a teaspoon of agave syrup.

Pancake at bounty step 2

step 2

When the dough becomes creamy then you can add the coconut to the flakes and the cube of melting previously shredded.

Pancake at bounty step 3

step 3

Now, as usual, prepare the 16/14 cm pan on the fire and pour the mixture, cook for 10 minutes at low flame, turn and finish the cooking. I remind you that the toothpick test works.

Pancake at bounty step 4

step 4

Serve the pancake or another Greek yogurt with coconut, or as in my case with peanut butter.

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