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Penne with cream of peas





1000 oz


2 wedges


1 sprig

Extra virgin olive oil

to taste

Vegetable broth

2 teaspoons

Penne rigate, pasta

400 oz

first courses from Italy

Penne with cream of peas

Penne with cream of peas

vegan with gluten high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Penne with cream of peas

Did you know that peas are not vegetables, but high in fiber? They are legumes, so unottima source of protein. Make this pasta is very simple, because the peas are cooking while awaiting acclimatize boiling.

Penne with cream of peas step 1

step 1

Put garlic and oil in a pan, add cold peas, vegetable stock and water, without fried. They will be much lighter. Cook gently until the water will not be absorbed

Penne with cream of peas step 2

step 2

Blend with the blender without removing garlic but only if you have used that cool !, will give a bit of character to an otherwise too sweet cream.

Penne with cream of peas step 3

step 3

If you see that it is thick, add a little of the pasta cooking water. Finally seasoned penne cooked al dente, add the fresh parsley.

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