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Stuffed lentil meatloaf

ingredients

servings

6

Lentils

180 oz

Frozen spinach

250 oz

Laurel

1 leaf

Food yeast flakes

3 spoons

Nutmeg

1 teaspoon

Breadcrumbs

140 oz

Chickpea flour

2 spoons

Water

2 spoons

Parsley

10 sprigs

Extra virgin olive oil

1 spoon

Salt

to taste

Pepper

to taste

second courses from world

Stuffed lentil meatloaf

Stuffed lentil meatloaf

vegan with gluten high in fiber high in iron source of C vitamins high in potassium

ready in

2 hours 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stuffed lentil meatloaf

The stuffed lentil meatloaf is a second preparation without meat, eggs and cheese that will amaze everyone with its goodness.

Stuffed lentil meatloaf step 1

step 1

First, cook the lentils after soaking for about 2 hours. Remember to add a bay leaf in the cooking water. When the lentils are ready, drain well and let them cool.

Stuffed lentil meatloaf step 2

step 2

Meanwhile, cook the spinach, let it cool, then finely chop it and squeeze it so that it loses some of its vegetation water. Season with a pinch of salt and add 1 tablespoon of breadcrumbs.

Stuffed lentil meatloaf step 3

step 3

When the lentils are lukewarm, season with salt, pepper, nutmeg, aromatic herbs and nutritional yeast. Add 120 g of breadcrumbs and chickpea flour mixed with water.

Stuffed lentil meatloaf step 4

step 4

Knead with a spatula until you get a very homogeneous mixture (it will take a little patience).

Stuffed lentil meatloaf step 5

step 5

Let the mixture rest for 15 minutes, then pour it onto a sheet of parchment paper previously moistened with water. Cover it with a second dampened sheet, then roll it out with a rolling pin to get a rectangle as regular as possible.

Stuffed lentil meatloaf step 6

step 6

Remove the sheet of parchment paper, then distribute the spinach leaving a margin of 2 cm and 5 cm in the upper side on the sides and on the lower part.

Stuffed lentil meatloaf step 7

step 7

Starting from the bottom and helping yourself with the parchment paper below, close the meatloaf, remembering to seal the upper part and the sides well.

Stuffed lentil meatloaf step 8

step 8

Let the meatloaf thus formed rest for another 15 minutes, then sprinkle it with the remaining breadcrumbs and oil the surface with the oil helping you with your hands, so that everything is well uniform.

Stuffed lentil meatloaf step 9

step 9

Cook the meatloaf at 180 ° C for 30 minutes. Wait at least 20 minutes before cutting it into slices and serving it.

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