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Chickpea, pumpkin and rosemary cakes

ingredients

servings

4

Pumpkin

400 oz

Precooked chickpeas

250 oz

Chickpea flour

80 oz

Fresh rosemary

1 sprig

Laurel

1 leaf

Extra virgin olive oil

to taste

Salt

to taste

Pepper

to taste

Food yeast flakes

1 spoon

single courses from Italy

Chickpea, pumpkin and rosemary cakes

Chickpea, pumpkin and rosemary cakes

vegan high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea, pumpkin and rosemary cakes

These chickpea and pumpkin pies are a typical autumn dish that brings taste and color to the table.

Chickpea, pumpkin and rosemary cakes step 1

step 1

Remove the pumpkin peel and cut it into cubes. In a pan heat a little oil and lightly fry the sprig of rosemary for 1 minute, then add the pumpkin, bay leaf, salt and pepper.

Chickpea, pumpkin and rosemary cakes step 2

step 2

Mix well, add a little water, cover with a lid and cook until the pumpkin becomes soft. Then remove the bay leaf and the sprig of rosemary and blend the pumpkin with a minipimer.

Chickpea, pumpkin and rosemary cakes step 3

step 3

Drain the chickpeas and pass them under the jet of running water in order to remove the excess salt. Whisk the chickpeas with a mixer, adding salt, pepper and a little oil, until you obtain a mixture that is not completely smooth.

Chickpea, pumpkin and rosemary cakes step 4

step 4

Combine the pumpkin and chickpeas in a bowl, season with salt and pepper and add the chickpea flour and 1 tablespoon of baking powder. Mix well until a homogeneous mixture is obtained.

Chickpea, pumpkin and rosemary cakes step 5

step 5

Take a spoonful of dough and make some cakes (you can help yourself with a pastry rings) and place them on a baking tray covered with parchment paper. Proceed in this way until the end of the compound.

Chickpea, pumpkin and rosemary cakes step 6

step 6

Finally sprinkle the cakes with a sprinkle of baking powder. Bake in a static oven at 200 ° C for 30 minutes, then turn on the grill function for another 5 minutes. Remove from the oven and serve warm or warm cakes. Enjoy your meal!

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