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Porridge, for a perfect breakfast

ingredients

servings

1

Almond milk

250 oz

Oatmeal

4 spoons

Iodized salt

1 pinch

Honey

1 spoon

Almonds

1 spoon

Dehydrated Goji berries

10 oz

Dried bananas

1 spoon

Dark chocolate chips, vegan

10 oz

Desserts from Italy

Porridge, for a perfect breakfast

Porridge, for a perfect breakfast

vegetarian with gluten with nuts high in calcium source of D vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge, for a perfect breakfast

Since lho tried not give up more! Lho tried in every possible way, but now I think I found the version I like best. What I'm talking about !? But the porridge! The soup of excellent oatmeal for a healthy and satisfying breakfast. With a serving of porridge you will arrive safely to lunch without hunger, although I advise you to do it too snack to not get lazy metabolism. You can pick any lusare any milk, so it is always good.

Porridge, for a perfect breakfast step 1

step 1

Take a pan and pour in milk, oatmeal, honey and salt.

Porridge, for a perfect breakfast step 2

step 2

Turn the flame at a moderate power and boil for 12min, stirring occasionally. More boil, porridge will be more dense, you have only been careful not to attack the bottom.

Porridge, for a perfect breakfast step 3

step 3

The porridge is ready. You just have to Serve and garnish with whatever you feel like it, I used banana, various seeds, goji berries, almonds and the inevitable dark chocolate chips!

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