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Mugcake coconut, cacao and banana

ingredients

servings

1

Rice flour

30 oz

Coconut flour

10 oz

Bitter cacao

7 oz

Bananas

20 oz

Greek lowfat yogurt

40 oz

Egg, egg white

160 oz

Baking powder for desserts

5 oz

Water

64 oz

Desiccated coconut

10 oz

Stevia

4 oz

Desserts from Italy

Mugcake coconut, cacao and banana

Mugcake coconut, cacao and banana

vegetarian with eggs high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mugcake coconut, cacao and banana

Yummy and fast

Mugcake coconut, cacao and banana step 1

step 1

For the cake mix 30 g of rice flour, 10 g of coconut flour, cocoa 7g, 20 g of mashed banana, 40g of greek yogurt 0%, 80g egg whites, 1 teaspoon baking powder and half of stevia.

Mugcake coconut, cacao and banana step 2

step 2

After thoroughly blended the ingredients put them in the microwave for 3 minutes at full power.

Mugcake coconut, cacao and banana step 3

step 3

The rest of the ingredients, pour into a saucepan, stirring until it thickens

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