17

share on

Pumpkin and rosemary lentil burger

ingredients

servings

5

Lentils

150 oz

Pumpkin

200 oz

Fresh rosemary

1 sprig

Salt

1 pinch

Extra virgin olive oil

1 spoon

Breadcrumbs

1 spoon

second courses from Italy - Piemonte

Pumpkin and rosemary lentil burger

Pumpkin and rosemary lentil burger

vegan with gluten high in fiber

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin and rosemary lentil burger

3, 2, 1 Meal Prep !! How many of you carry on with the weekly preparations? I often prepare meals in advance to have a better weekly organization. These burgers are born precisely for this reason, and above all, to vary the dish so as not to eat always and only and classic lentils. Prepare yourself with the pumpkin, the last 200gr that left me in the freezer but you can absolutely replace it with aubergines, courgettes, potatoes .. The imagination is yours. If you have never done meal prep I recommend you try. These are 120gr each and with these doses 5 came out

Pumpkin and rosemary lentil burger step 1

step 1

Soak the dried lentils for a whole afternoon and then cook them boiled for 15 minutes. I also thaw the pumpkin that I do not cook and that I will mince together with them.

Pumpkin and rosemary lentil burger step 2

step 2

In a nice large mixer I start to whisk the lentils, leaving a mixture that is not too smooth but 50 and 50. I remove half of it, and the rest the whisk together with the pumpkin, rosemary, salt and oil

Pumpkin and rosemary lentil burger step 3

step 3

I take the dough out of the mixer and move it to a bowl adding the breadcrumbs. My consistency was quite thick so 1 tablespoon was more than enough. With a pastry cutter I made 5 burgers of 120gr each. Here you have the choice, whether to cook or not

Pumpkin and rosemary lentil burger step 4

step 4

For convenience, I cook and cool down to freeze, so that if I decide to eat it, being already cooked, I will thaw it slowly, the night before for lunch. You can absolutely freeze even when raw and cook, however, from frozen so as not to release water

Pumpkin and rosemary lentil burger step 5

step 5

I brought this burger to work, thawed directly in the container. To complete I added salad, blackberries and blueberries. A simple but delicious dish

Loading pic