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Quinoa soup and black chickpeas

ingredients

servings

2

Quinoa

1 cup

Black chickpeas

1 cup

Carrots

1 unit

Onions

1 half

Peas, frozen

30 oz

Celery

1 stem

Salt

to taste

Water

500 fl oz

soups from Italy

Quinoa soup and black chickpeas

Quinoa soup and black chickpeas

vegan high in fiber source of B vitamins high in iron high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa soup and black chickpeas

A tasty soup with very few fats

Quinoa soup and black chickpeas step 1

step 1

In the pan I fried onion, carrot, celery and peas.

Quinoa soup and black chickpeas step 2

step 2

I added the chickpeas and I fry them and I faded with white wine (optional)

Quinoa soup and black chickpeas step 3

step 3

I added the quinoa and the already hot water

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