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Rice with chicken and curry vegetables

ingredients

servings

1

Basmati rice

100 oz

Courgette

1 unit

Curry powder

1 teaspoon

Skyr

50 oz

Water

to taste

Chicken breast

180 oz

first courses from India

Rice with chicken and curry vegetables

Rice with chicken and curry vegetables

with meat with lactose source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice with chicken and curry vegetables

A superfine lunch with oriental flavors. Simple, easy, practical and tasty 3

Rice with chicken and curry vegetables step 1

step 1

take the rice and wash it until the cleaning water is clear. cover the rice with water slightly higher than the rice level and place on a low flame covered for 10 minutes. Turn off the heat and let it rest without uncovering.

Rice with chicken and curry vegetables step 2

step 2

Take a pan and pour the zucchini into cubes and boil. drain a little water but not too much, put the chicken.

Rice with chicken and curry vegetables step 3

step 3

Halfway through cooking, add the skyr or Greek yogurt, thicken the sauce and turn off the heat.

Rice with chicken and curry vegetables step 4

step 4

compose the dish with half rice and half chicken and vegetables in sauce.

Rice with chicken and curry vegetables step 5

step 5

Eat by taking a little and a bit.

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