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Rice and beans 5 stars

ingredients

servings

4

Brown rice

240 oz

Borlotti beans

200 oz

Carrots

200 oz

Red peppers

100 oz

Yellow peppers

100 oz

Green peppers

100 oz

Garlic

20 oz

Tomato pulp

200 oz

Corn, yellow

140 oz

Spicy chillies

10 oz

Onion

50 oz

Cumin

5 oz

single courses from Italy

Rice and beans 5 stars

Rice and beans 5 stars

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice and beans 5 stars

The rice and beans 5 stars is a light dish, made thanks to the book Food for the heart written by Macro Editions, reading it I appreciated the variety of healthy recipes based on a plant diet, I customized this recipe used borlotti beans place of black beans, then as far as the spring onion and curly kale are not found in the summer, so I have omitted these ingredients, I have served it with a rich tomato sauce perfect both hot and cold.

Rice and beans 5 stars step 1

step 1

Wash the vegetables, if you use the beans in cans you should rinse them well under running water, the brown rice just boil it for about 20 minutes (however follow the instructions on the package) in unsalted boiling water.

Rice and beans 5 stars step 2

step 2

In a pan pour a little water, put the cloves of garlic (peeled and washed), half a onion cut into small pieces and a fresh pepper, let cook a few minutes on low heat.

Rice and beans 5 stars step 3

step 3

Combine the tomato pulp, if necessary add a little water and cook for 10 minutes.

Rice and beans 5 stars step 4

step 4

Add a quarter of the cooked beans to the sauce and if you like them add the cumin seeds, they will give a special taste.

Rice and beans 5 stars step 5

step 5

Remove the garlic cloves and chilli, then mince everything using an immersion mixer (or the food processor).

Rice and beans 5 stars step 6

step 6

Cut the peppers and carrot into cubes.

Rice and beans 5 stars step 7

step 7

Add all the vegetables and beans to the rice. Serve and taste the rice and 5-star beans with the sauce, you can opt for the cold version if you prepare it in summer, or heat it all for a few minutes in the pan if you taste it in the coldest months.

Rice and beans 5 stars step 8

step 8

Find this recipe also on my blog Peppermint and chili.

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