Chicken breast with honey lemon and vegetables
by
132 recipes
Black rice and cannellini beans
ingredients
servings
2
Black rice
140 oz
Pachino tomatoes
12 unit
Leeks
1 unit
Courgette
1 unit
Precooked cannellini beans
300 oz
Extra virgin olive oil
1 spoon
Lemons
1 unit
Natural sea salt
a bit
Pepper
1 pinch
single courses from Italy
Black rice and cannellini beans
Black rice and cannellini beans
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A complete dish of carbohydrates, proteins, vit.b, potassium, fibers
preparation
step 1
Boil the rice. In the meantime, cut the courgette into cubes, slice the tomatoes into small pieces and slice the leek, cutting some of the green part.
step 2
Collect everything in a bowl, add the well-drained and rinsed cannellini beans.
step 3
When the rice is cooked al dente, drain and add it to the other ingredients, stirring. Season with oil and lemon juice, salt and pepper. Mix and serve.
