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Savoy and beans

ingredients

servings

1

Savoy cabbage

250 oz

Borlotti beans

80 oz

Extra virgin olive oil

1 teaspoon

Celery

50 oz

Onions

1 half

Salt

to taste

single courses from Italy

Savoy and beans

Savoy and beans

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Savoy and beans

A single low carb, light, satiating and tasty dish!

Savoy and beans step 1

step 1

Boil the beans in a pressure cooker for 15-20 minutes (I put them to soak the night before). Drain.

Savoy and beans step 2

step 2

Stew the cabbage with water, adding onion and chopped celery. Halfway through cooking add the beans and cook for a few minutes, then add salt and cook over a slow flame. At the end of cooking add oil.

Savoy and beans step 3

step 3

Serve hot, perhaps with whole wheat bread and toasted buckwheat flour.

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