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Spelled with vegetables and shrimp

ingredients

servings

3

Iodized salt

to taste

Extra virgin olive oil

to taste

Onions

1 unit

Carrots

2 unit

Tuna in water

80 oz

Shrimps

100 oz

Courgette

1 unit

Cherry tomatoes

10 unit

Spelt

300 oz

first courses from Italy

Spelled with vegetables and shrimp

Spelled with vegetables and shrimp

with gluten with fish with shellfish source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled with vegetables and shrimp

Light and delicious dish, easy to prepare

Spelled with vegetables and shrimp step 1

step 1

Put spelled with boiled salt water and continue cooking, for the minutes indicated on the package.

Spelled with vegetables and shrimp step 2

step 2

In a frying pan add the cut onion, evo oil and our shrimp. As soon as they have been thawed add our freshly-cleaned vegetables and cut them to small dudes. Cook and adjust with salt.

Spelled with vegetables and shrimp step 3

step 3

Meanwhile drain the spelled, wait for it to cool down. In a bowl pour spelled, our vegetables and shrimp, cut the cherry tomatoes and add the tuna. Mix everything and have good appetite

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