Chickpea and Vegetable Salad
137 recipes
Vegetable salad, quinoa and aromatic oil
ingredients
servings
4
Pepper
to taste
Iodized salt
to taste
Extra virgin olive oil
4 spoons
Chili powder
to taste
Parsley
4 sprigs
Garlic
2 wedges
Lemons
1 unit
Avocado
1 unit
Carrots
3 unit
Cherry tomatoes
100 oz
Kidney beans
200 oz
Quinoa
300 oz
first courses from Italy
Vegetable salad, quinoa and aromatic oil
Vegetable salad, quinoa and aromatic oil
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Vegetable salad, quinoa and aromatic oil
preparation
step 1
Prepare the quinoa according to package directions. Cook red beans for about 45 minutes, you can also use canned ones. Peel the carrots and cut into julienne. Cut the avocado into slices.
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step 2
In a bowl mix 4 tablespoons of extra virgin olive oil, 2 cloves minced garlic, a pinch of red pepper and chopped parsley. Season with salt and pepper. Leave this to rest for about 30 minutes.
step 3
In a bowl pour the quinoa, chopped tomatoes into quarters, avocado, beans and carrots. Finally, add the flavored oil.
