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Velvety Zucchini And Potatoes ...




Extra virgin olive oil

to taste


1 unit


10 leafs

Anchovies in oil

2 fillets


1 unit


1 unit

first courses from Italy

Velvety Zucchini And Potatoes ...

Velvety Zucchini And Potatoes ...

with fish source of C vitamins high in potassium

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Velvety Zucchini And Potatoes ...

I know some of you will take me crazy but who said that in the summer you can not eat velvety (which in adoroooo parentheses and this winter I will propose 1000 variants) ??? ... remember that they are rich Water, fibers and so many vitamins that are good for our body and if you do not really eat it hot you can taste cold or warm, the detox effect does not change ahaha ... !!!

Velvety Zucchini And Potatoes ... step 1

step 1

I cut the onion, cut the potato and the zucchini cubes. Using a spoon of oil in the pan I add the fillets of anchovies and onion, let it soften with a drop of water after that, add the vegetables, the. ..

Velvety Zucchini And Potatoes ... step 2

step 2

Spices and basil, let them bake until they are soft and fruity with a minipiper until you get a velvety.

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