111

share on

Whole Rice with Ceci and Zucchini Provencal Herbs and Lemon

ingredients

servings

2

Brown rice

180 oz

Courgette

4 unit

Provence herbs

10 oz

Extra virgin olive oil

20 oz

Iodized salt

to taste

Lemon juice

2 spoons

Chickpeas

120 oz

single courses from Italy - Lazio

Whole Rice with Ceci and Zucchini Provencal Herbs and Lemon

Whole Rice with Ceci and Zucchini Provencal Herbs and Lemon

vegan high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole Rice with Ceci and Zucchini Provencal Herbs and Lemon

An idea for a Provence-flavored rice salad

Whole Rice with Ceci and Zucchini Provencal Herbs and Lemon step 1

step 1

Rinse the rice in cold water and boil it for the time indicated on the package (45-50 minutes).

Whole Rice with Ceci and Zucchini Provencal Herbs and Lemon step 2

step 2

Wash the zucchini and cut them into desserts. Oil a baking tray and put the zucchini, salad them, mix them well and cook for 30 minutes at 180 C.

Whole Rice with Ceci and Zucchini Provencal Herbs and Lemon step 3

step 3

After cooking the rice, drain it and cool it in running water and let it rest. Let the courgettes cool out of the oven. Drain the chickpeas from the preservation water and rinse them well.

Whole Rice with Ceci and Zucchini Provencal Herbs and Lemon step 4

step 4

Combine all ingredients, rice, courgettes and chickpeas and season the salad with Provencal herbs, half a lemon juice and 1 tablespoon of oil. Mix well and serve cold.

Loading pic