54 ricette

6

condividi su

Arancini gluten free vegan

ingredienti

persone

3

Riso integrale

300 grams

Panna di miglio vegana

5 spoons

Zafferano

1 teaspoon

Olio extravergine di oliva

3 spoons

Pepe nero

to taste

Curry in polvere

1 teaspoon

Aglio

1 wedge

Farina di mais giallo

1 cup

Farina di riso

1 cup

Pomodori di Pachino

4 unit

Carote

1 unit

Piselli, surgelati

100 grams

Piatti Unici da Italia

Arancini gluten free vegan

Arancini gluten free vegan

vegano con glutine ricco in potassio ricco in magnesio ricco in fosforo con grassi buoni

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Arancini gluten free vegan

Arancini vegan brown rice, rice with peas and cream!

Foto preparazione Arancini gluten free vegan

step 1

Boil the rice in a little salted water, once cooked leave it on the fire to coagulate the water, so as to hold the starch. And add the saffron and curry.

Foto preparazione Arancini gluten free vegan

step 2

In a pan, cook peas along with the tomatoes with olive oil and garlic. Add salt and pepper.

Foto preparazione Arancini gluten free vegan

step 3

A warm when the rice, add the soy cream and vegetables. Refrigerate for several hours or overnight.

Foto preparazione Arancini gluten free vegan

step 4

With wet hands to make the oval shape and fill with peas and other cream.

Foto preparazione Arancini gluten free vegan

step 5

Go into the water and rice flour batter is not too runny. And Breading well in cornmeal or bread crumbs.

Foto preparazione Arancini gluten free vegan

step 6

Bake in a pan with a little olive oil or with oil furnace. Until golden brown.

fabbisogno giornaliero
(per persona)

Main +

Calories 996.24 kcal n.d.

Fat 16.62 g n.d.

Carbohydrates 202.54 g n.d.

Protein 20.54 g n.d.

Fibers 9.5 g n.d.

Water 140.34 g n.d.

Ashes 3.24 g n.d.

Sugars 4.21 g n.d.

Starch 0.32 g n.d.

Minerals +

Calcium 70.32 mg n.d.

Sodium 28.96 mg n.d.

Phosphorus 487.45 mg n.d.

Potassium 648.56 mg n.d.

Iron 3.56 mg n.d.

Magnesium 200.2 mg n.d.

Zinc 3.18 mg n.d.

Copper 0.57 mg n.d.

Manganese 4.98 mg n.d.

Selenium 39.88 mcg n.d.

Fluorine 4.11 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.61 mg n.d.

B2 0.19 mg n.d.

B3 9.35 mg n.d.

B5 2.49 mg n.d.

B6 1.05 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 18.81 mg n.d.

E 3.47 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.0 mcg n.d.

Lipids +

Monounsaturated 9.97 g n.d.

Polyunsaturated 3.76 g n.d.

Saturated 2.67 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 13.72 g n.d.

Amino acids +

Phenylalanine 0.7 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.34 g n.d.

Leucine 1.15 g n.d.

Lysine 0.57 g n.d.

Methionine 0.29 g n.d.

Tyrosine 0.58 g n.d.

Threonine 0.53 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.86 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio