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Roast pork with orange

ingredienti

persone

10

Cipolle rosse di Acquaviva delle Fonti

1 half

Aglio

2 wedges

Formaggio grattuggiato

3 spoons

Alloro

4 leafs

Rosmarino fresco

2 sprigs

Olio extravergine di oliva

4 spoons

Arance

5 unit

Sale iodato

to taste

Farina di frumento tipo 00

1 teaspoon

Filetto di maiale

1000 grams

Mortadella di suino

150 grams

Burro

150 grams

Pancetta di maiale affumicata

300 grams

Pancetta di maiale a fette

500 grams

Secondi Piatti da Italia - Puglia

Roast pork with orange

Roast pork with orange

con glutine con lattosio con carne

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Roast pork with orange

This roast pork with orange and 'exquisite but has a side effect: the calories! For this and 'a dish that I love cooking only on special occasions!

Foto preparazione Roast pork with orange

step 1

In a saucepan put 2 tablespoons oil and add the onion and 2 cloves of minced garlic. Let's mix, meanwhile tritiamo mortadella and bacon.

Foto preparazione Roast pork with orange

step 2

Add the chopped onion and garlic and amalgamiamo all, let simmer, we adjust salt and turn off the gas. Add 2 tablespoons of cheese.

Foto preparazione Roast pork with orange

step 3

Take the pork tenderloin that the butcher l 'open in a slice put it between 2 sheets of waxed paper and with the beat meat we make it as thin as possible.

Foto preparazione Roast pork with orange

step 4

Sprinkle with salt, and then the center of the wafer put the sofritto, rolled up the thread and put it aside.

Foto preparazione Roast pork with orange

step 5

Take 2 sheets of waxed paper, and bagnamoli we strizziamo them but not much. Arrange the slices of bacon, one by one is cover with the other sheet, and the beat meat we make them as thin as possible.

Foto preparazione Roast pork with orange

step 6

Recall the fillet, the coated with the slices of bacon and tie with kitchen string.

Foto preparazione Roast pork with orange

step 7

In a pan with high sides put the butter and 2 tablespoons of oil, 2 cloves of garlic, laurel, and rosemary and let cook on gas thread from all sides.

Foto preparazione Roast pork with orange

step 8

Meanwhile we grattugiamo zest of oranges and then take the juice, add more than half of both the juice and the orange rind to the thread.

Foto preparazione Roast pork with orange

step 9

We bring the tenderloin in the oven at 200g for 40 minutes. Turning it occasionally has to brown on all sides.

Foto preparazione Roast pork with orange

step 10

Then riportiamolo on gas and add the remaining orange juice and zest, only for a few minutes and then turn off the gas.

Foto preparazione Roast pork with orange

step 11

Let cool a bit 'the roast, take the juice is left in the pan and we cast.

Foto preparazione Roast pork with orange

step 12

Put it in a saucepan with a teaspoon of flour, we bring to the gas and turning continuously thickens, forming a creamy sauce, enough liquid.

Foto preparazione Roast pork with orange

step 13

Cut the roast into slices a bit 'thick, sistemiamolo in a baking dish with the creamy sauce and the slices of orange, cover with aluminum foil and put in the oven if you will' cooled.

Foto preparazione Roast pork with orange

step 14

Sara 'need only time to eat the first and our roast you will already be warmed up!

Foto preparazione Roast pork with orange

step 15

Small point: the bacon for bacon mean the butcher and not that of the butcher.

fabbisogno giornaliero
(per persona)

Main +

Calories 934.13 kcal n.d.

Fat 87.3 g n.d.

Carbohydrates 8.03 g n.d.

Protein 29.53 g n.d.

Fibers 1.72 g n.d.

Water 155.4 g n.d.

Ashes 2.69 g n.d.

Sugars 5.36 g n.d.

Starch 0.23 g n.d.

Minerals +

Calcium 67.01 mg n.d.

Sodium 736.37 mg n.d.

Phosphorus 346.27 mg n.d.

Potassium 625.04 mg n.d.

Iron 1.66 mg n.d.

Magnesium 42.16 mg n.d.

Zinc 2.84 mg n.d.

Copper 0.19 mg n.d.

Manganese 0.15 mg n.d.

Selenium 41.29 mcg n.d.

Fluorine 1.62 mcg n.d.

Vitamins +

A 113.48 mcg n.d.

B1 1.15 mg n.d.

B2 0.42 mg n.d.

B3 8.59 mg n.d.

B5 1.27 mg n.d.

B6 0.96 mg n.d.

B9 0.0 mcg n.d.

B12 0.88 mcg n.d.

C 28.31 mg n.d.

E 1.31 mg n.d.

B12 added 0.0 mcg n.d.

D 0.91 mcg n.d.

K 3.53 mcg n.d.

Lipids +

Monounsaturated 36.29 g n.d.

Polyunsaturated 8.61 g n.d.

Saturated 31.72 g n.d.

Cholesterol 187.46 mg n.d.

Amino acids +

Phenylalanine 1.16 g n.d.

Isoleucine 1.31 g n.d.

Histidine 1.12 g n.d.

Leucine 2.27 g n.d.

Lysine 2.46 g n.d.

Methionine 0.74 g n.d.

Tyrosine 1.02 g n.d.

Threonine 1.21 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.43 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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