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Calzone onion




Sale iodato

1 spoon

Ricotta forte

1 spoon

Sale iodato

to taste


to taste

Latte intero

1 liter

Farina di frumento tipo 00

500 grams

Vino bianco da tavola

50 grams


150 grams

Olio extravergine di oliva

150 grams

Cipolle rosse di Acquaviva delle Fonti

800 grams

Piatti Unici da Italia - Puglia

Calzone onion

Calzone onion

vegetariano con glutine con lattosio ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora 30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Calzone onion

From Bari #tradizione comes the onion calzone. A combination of strong cheese and red onion from Acquaviva delle sources. #festadellacipolla

Foto preparazione Calzone onion

step 1

Peel the onions removing the outer part and cut into thin slices.

Foto preparazione Calzone onion

step 2

Cook them for about thirty minutes in a pot with the milk that covers them, until the onion is thoroughly cooked.

Foto preparazione Calzone onion

step 3

Arrange the onion in a colander in such a way as to eliminate the excess fluids, and allow to cool.

Foto preparazione Calzone onion

step 4

Meanwhile place the flour in a fountain asking yourself, wine, 100 grams olive oil salt and ground gradually mix with the water. The dough should be smooth and elastic.

Foto preparazione Calzone onion

step 5

Leave to rest for not less than 15 minutes away from heat sources.

Foto preparazione Calzone onion

step 6

Skip the now cold onion with extra virgin olive oil 100 grams, salt and pepper for about 10 minutes and then add the ricotta forte. Allow to cool again.

Foto preparazione Calzone onion

step 7

Roll out the dough with a rolling pin by obtaining two circles of 28 cm diameter. Place a circle on the pot, put the stuffing and close the other disc. Prestar careful adheres the edges.

Foto preparazione Calzone onion

step 8

Make slits on the surface to take out out the 'air and sprinkle a bit of extra virgin olive oil that will allow the gilding.

Foto preparazione Calzone onion

step 9

Inform onion calzone 180 in preheated oven for at least 30 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 477.82 kcal n.d.

Fat 22.69 g n.d.

Carbohydrates 58.83 g n.d.

Protein 13.17 g n.d.

Fibers 7.62 g n.d.

Water 233.31 g n.d.

Ashes 4.6 g n.d.

Sugars 11.65 g n.d.

Starch 36.11 g n.d.

Minerals +

Calcium 188.67 mg n.d.

Sodium 986.7 mg n.d.

Phosphorus 358.98 mg n.d.

Potassium 519.08 mg n.d.

Iron 2.71 mg n.d.

Magnesium 108.39 mg n.d.

Zinc 2.25 mg n.d.

Copper 0.36 mg n.d.

Manganese 2.65 mg n.d.

Selenium 44.01 mcg n.d.

Fluorine 26.07 mcg n.d.

Vitamins +

A 57.69 mcg n.d.

B1 0.41 mg n.d.

B2 0.34 mg n.d.

B3 3.35 mg n.d.

B5 0.94 mg n.d.

B6 0.44 mg n.d.

B9 0.0 mcg n.d.

B12 0.56 mcg n.d.

C 4.8 mg n.d.

E 3.24 mg n.d.

B12 added 0.0 mcg n.d.

D 1.63 mcg n.d.

K 13.4 mcg n.d.

Total choline (Vit. J) 43.38 mg n.d.

Lipids +

Monounsaturated 14.9 g n.d.

Polyunsaturated 2.95 g n.d.

Saturated 5.27 g n.d.

Cholesterol 12.93 mg n.d.

unsaturated 17.86 g n.d.

Amino acids +

Phenylalanine 0.64 g n.d.

Isoleucine 0.5 g n.d.

Histidine 0.34 g n.d.

Leucine 0.94 g n.d.

Lysine 0.46 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.39 g n.d.

Threonine 0.44 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.62 g n.d.

Other +

Ethyl alcohol 0.64 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio