7

condividi su

Cous cous Spelled with vegetables and legumes

ingredienti

persone

2

Couscous

1 cup

Pomodori secchi

5 unit

Acqua

to taste

Sale iodato

to taste

Olio extravergine di oliva

to taste

Fagioli borlotti, in scatola

125 grams

Mais, giallo

140 grams

Primi Piatti da Italia

Cous cous Spelled with vegetables and legumes

Cous cous Spelled with vegetables and legumes

vegano con glutine ricco in ferro ricco in potassio ricco in magnesio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cous cous Spelled with vegetables and legumes

You hungry and little time to eat? The cous cous is certainly a solution! Quick and easy to prepare and always good, with any seasoning!

Foto preparazione Cous cous Spelled with vegetables and legumes

step 1

Place the amount you want cous cous in a container.

Foto preparazione Cous cous Spelled with vegetables and legumes

step 2

The water, you're going to carry on the fire, you must have the same volume of your cous cous

Foto preparazione Cous cous Spelled with vegetables and legumes

step 3

So, go more or less by eye, but scaldatene a bit of piùal maximum reused.

Foto preparazione Cous cous Spelled with vegetables and legumes

step 4

Salt water, when it is very hot NOT boil the spread over the couscous and stir.

Foto preparazione Cous cous Spelled with vegetables and legumes

step 5

The water will be absorbed all cover the container with the cous cous with a plate or a lid for a few minutes so ceases to absorb water and add a dolium wire, stirring constantly.

Foto preparazione Cous cous Spelled with vegetables and legumes

step 6

In this way, each grain of couscous will be well sgranatonon worry if the first few times you do the BALLS to COUS COUSpiù you do, the more affinerete technique!

Foto preparazione Cous cous Spelled with vegetables and legumes

step 7

And now seasoned with ingredients that have shown you!

fabbisogno giornaliero
(per persona)

Main +

Calories 804.55 kcal n.d.

Fat 8.91 g n.d.

Carbohydrates 161.28 g n.d.

Protein 26.3 g n.d.

Fibers 15.67 g n.d.

Water 71.74 g n.d.

Ashes 3.66 g n.d.

Sugars 2.33 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 60.77 mg n.d.

Sodium 542.84 mg n.d.

Phosphorus 422.55 mg n.d.

Potassium 734.04 mg n.d.

Iron 4.65 mg n.d.

Magnesium 171.46 mg n.d.

Zinc 3.18 mg n.d.

Copper 0.68 mg n.d.

Manganese 1.5 mg n.d.

Selenium 13.07 mcg n.d.

Fluorine 3.57 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.52 mg n.d.

B2 0.29 mg n.d.

B3 7.49 mg n.d.

B5 1.97 mg n.d.

B6 0.62 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.46 mg n.d.

E 1.06 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.37 mcg n.d.

Total choline (Vit. J) 5.23 mg n.d.

Lipids +

Monounsaturated 4.67 g n.d.

Polyunsaturated 2.48 g n.d.

Saturated 1.36 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.14 g n.d.

Amino acids +

Phenylalanine 1.27 g n.d.

Isoleucine 1.01 g n.d.

Histidine 0.61 g n.d.

Leucine 2.16 g n.d.

Lysine 0.76 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.79 g n.d.

Threonine 0.82 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio