3

condividi su

Cream of carrot, greek yogurt and saffron

ingredienti

persone

4

Carote

6 unit

Porri

2 unit

Sedano

1 stem

Cipolle

1 unit

Vino bianco da tavola

1 glass

Sale iodato

to taste

Olio extravergine di oliva

to taste

Zafferano

to taste

Yogurt greco da latte intero

120 grams

Zuppe da Italia

Cream of carrot, greek yogurt and saffron

Cream of carrot, greek yogurt and saffron

vegetariano con lattosio ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of carrot, greek yogurt and saffron

I have found that there are many creams, to be eaten warm, that are absolutely included also in the summer. Just like the one I propose today.

Foto preparazione Cream of carrot, greek yogurt and saffron

step 1

Wash vegetables thoroughly. Scrape the carrots, remove the green part of the leeks and celery leaves and then cut to pieces after that rinse again.

Foto preparazione Cream of carrot, greek yogurt and saffron

step 2

In a large frying pan fry the onion in extra virgin olive oil sliced ​​then add all the other vegetables cut.

Foto preparazione Cream of carrot, greek yogurt and saffron

step 3

Season with salt and sprinkle with a little dry white wine.

Foto preparazione Cream of carrot, greek yogurt and saffron

step 4

Allow to cook, with the lid slightly drawn aside 15 minutes, adding a glass of warm water. At this point, transfer the vegetables in a pan from the top edge and add about 1 liter of hot water.

Foto preparazione Cream of carrot, greek yogurt and saffron

step 5

Cook another 10 minutes later, with an immersion blender, pass the vegetables until you obtain a smooth cream.

Foto preparazione Cream of carrot, greek yogurt and saffron

step 6

Season with salt and add some saffron pistil. Cook for half an hour.

Foto preparazione Cream of carrot, greek yogurt and saffron

step 7

Regulate depending on the consistency of the cream after cooking should be fairly thick.

Foto preparazione Cream of carrot, greek yogurt and saffron

step 8

Leave the cream to cool then serve with a drizzle of extra virgin olive oil raw, a greek yogurt and spoon over some of saffron pistil to make even more scented cream.

fabbisogno giornaliero
(per persona)

Main +

Calories 191.53 kcal n.d.

Fat 5.49 g n.d.

Carbohydrates 24.19 g n.d.

Protein 4.31 g n.d.

Fibers 4.59 g n.d.

Water 241.13 g n.d.

Ashes 2.25 g n.d.

Sugars 9.07 g n.d.

Starch 1.43 g n.d.

Minerals +

Calcium 134.34 mg n.d.

Sodium 211.7 mg n.d.

Phosphorus 117.01 mg n.d.

Potassium 585.83 mg n.d.

Iron 2.21 mg n.d.

Magnesium 41.33 mg n.d.

Zinc 0.43 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.66 mg n.d.

Selenium 1.03 mcg n.d.

Fluorine 104.71 mcg n.d.

Vitamins +

A 36.3 mcg n.d.

B1 0.15 mg n.d.

B2 0.21 mg n.d.

B3 1.41 mg n.d.

B5 0.45 mg n.d.

B6 0.37 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 16.7 mg n.d.

E 1.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 52.4 mcg n.d.

Lipids +

Monounsaturated 1.83 g n.d.

Polyunsaturated 0.53 g n.d.

Saturated 0.43 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.38 g n.d.

Amino acids +

Phenylalanine 0.12 g n.d.

Isoleucine 0.12 g n.d.

Histidine 0.06 g n.d.

Leucine 0.19 g n.d.

Lysine 0.17 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.07 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio