4

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Cream of cauliflower, leeks and potatoes with croutons

ingredienti

persone

6

Patate

3 unit

Porri

3 unit

Dado, gusto vegetale

1 unit

Sale

to taste

Pepe

to taste

Olio extravergine di oliva

to taste

Cavolfiori

500 grams

Crostini di pane

200 grams

Zuppe da Italia

Cream of cauliflower, leeks and potatoes with croutons

Cream of cauliflower, leeks and potatoes with croutons

vegano con glutine

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of cauliflower, leeks and potatoes with croutons

Cream of cauliflower, leeks and potatoes with croutons

Foto preparazione Cream of cauliflower, leeks and potatoes with croutons

step 1

Put a saucepan with about 2 liters of lightly salted water, add the cleaned cabbage and boil for about 15 minutes.
Foto preparazione Cream of cauliflower, leeks and potatoes with croutons

step 2

In the meantime, clean the potatoes and slice with a mandolin.
Foto preparazione Cream of cauliflower, leeks and potatoes with croutons

step 3

Clean the leeks eliminating the green part, cut into rounds and wash.
Foto preparazione Cream of cauliflower, leeks and potatoes with croutons

step 4

Now add potatoes and leeks in the pan with cauliflower course without drain, add the nut and let boil 15 minutes.
Foto preparazione Cream of cauliflower, leeks and potatoes with croutons

step 5

Dip into the pot the immersion blender until a smooth cream and, if necessary, add a little 'of water.
Foto preparazione Cream of cauliflower, leeks and potatoes with croutons

step 6

Boil five more minutes. Serve with freshly ground pepper, a little oil, the croutons and grated cheese.

fabbisogno giornaliero
(per persona)

Main +

Calories 234.86 kcal n.d.

Fat 2.73 g n.d.

Carbohydrates 47.73 g n.d.

Protein 7.47 g n.d.

Fibers 9.38 g n.d.

Water 170.66 g n.d.

Ashes 2.8 g n.d.

Sugars 5.17 g n.d.

Starch 5.77 g n.d.

Minerals +

Calcium 78.19 mg n.d.

Sodium 257.9 mg n.d.

Phosphorus 174.14 mg n.d.

Potassium 649.99 mg n.d.

Iron 3.06 mg n.d.

Magnesium 68.38 mg n.d.

Zinc 1.23 mg n.d.

Copper 0.25 mg n.d.

Manganese 1.4 mg n.d.

Selenium 13.57 mcg n.d.

Fluorine 0.89 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.2 mg n.d.

B2 0.13 mg n.d.

B3 1.47 mg n.d.

B5 1.01 mg n.d.

B6 0.5 mg n.d.

B9 8.33 mcg n.d.

B12 0.0 mcg n.d.

C 56.53 mg n.d.

E 1.27 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 52.15 mcg n.d.

Lipids +

Monounsaturated 1.3 g n.d.

Polyunsaturated 0.53 g n.d.

Saturated 0.37 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.27 g n.d.

Isoleucine 0.24 g n.d.

Histidine 0.14 g n.d.

Leucine 0.4 g n.d.

Lysine 0.38 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.15 g n.d.

Threonine 0.25 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio