2

condividi su

Cream of pumpkin soup sour cream, cilantro and balsamic vinegar

ingredienti

persone

8

Patate

3 unit

Cipolle

1 unit

Sale iodato

to taste

Dado gusto Verdure

1 unit

Olio extravergine di oliva

to taste

Semi di coriandolo

1 teaspoon

Zucca

600 grams

Zucchine

200 grams

Pomodori Picadilly

2 grams

Panna acida

30 grams

Zuppe da Italia - Emilia-Romagna

Cream of pumpkin soup sour cream, cilantro and balsamic vinegar

Cream of pumpkin soup sour cream, cilantro and balsamic vinegar

vegetariano con lattosio ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of pumpkin soup sour cream, cilantro and balsamic vinegar

Great taste in general, but really nice being able to hear, with every spoonful, distinct flavors. The sweet pumpkin cream, sour cream, fragrant flavor of coriander and the only one of this particular traditional balsamic vinegar.

Foto preparazione Cream of pumpkin soup sour cream, cilantro and balsamic vinegar

step 1

Clean the vegetables and cut them into pieces. Put them in a large pot that normally used to cook the pasta and add water until it is full.

Foto preparazione Cream of pumpkin soup sour cream, cilantro and balsamic vinegar

step 2

Add the nut or the salt and a little extra virgin olive oil. Cook over medium heat, with the lid slightly away, for about 45 minutes.

Foto preparazione Cream of pumpkin soup sour cream, cilantro and balsamic vinegar

step 3

Now pass the vegetables with the immersion blender until they form a cream, making sure there are no pieces of vegetables.

Foto preparazione Cream of pumpkin soup sour cream, cilantro and balsamic vinegar

step 4

Season with salt and let cook for about half an hour.

Foto preparazione Cream of pumpkin soup sour cream, cilantro and balsamic vinegar

step 5

Serve hot and, once in the pot, give freshly ground coriander seeds, add a few teaspoons of sour cream and sprinkle with balsamic vinegar.

fabbisogno giornaliero
(per persona)

Main +

Calories 69.21 kcal n.d.

Fat 2.35 g n.d.

Carbohydrates 10.9 g n.d.

Protein 1.93 g n.d.

Fibers 1.5 g n.d.

Water 122.1 g n.d.

Ashes 1.3 g n.d.

Sugars 1.66 g n.d.

Starch 4.33 g n.d.

Minerals +

Calcium 30.65 mg n.d.

Sodium 53.32 mg n.d.

Phosphorus 75.51 mg n.d.

Potassium 495.07 mg n.d.

Iron 1.06 mg n.d.

Magnesium 24.83 mg n.d.

Zinc 0.54 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.19 mg n.d.

Selenium 0.5 mcg n.d.

Fluorine 0.11 mcg n.d.

Vitamins +

A 12.56 mcg n.d.

B1 0.07 mg n.d.

B2 0.1 mg n.d.

B3 0.92 mg n.d.

B5 0.4 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 20.54 mg n.d.

E 0.98 mg n.d.

B12 added 0.0 mcg n.d.

D 0.01 mcg n.d.

K 1.34 mcg n.d.

Total choline (Vit. J) 10.11 mg n.d.

Lipids +

Monounsaturated 0.96 g n.d.

Polyunsaturated 0.19 g n.d.

Saturated 0.24 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.15 g n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.04 g n.d.

Leucine 0.11 g n.d.

Lysine 0.1 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio