138 ricette

Grouper fillet au gratin




Pesce persico

2 fillets


3 wedges


2 spoons

Formaggio grattuggiato

3 spoons

Mollica di pane

200 grams

Olio extravergine di oliva

100 grams

Grouper fillet au gratin

Grouper fillet au gratin

pronta in

1 ora



Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con lattosio

Foto Ricetta Grouper fillet au gratin

Good and crisp

Foto preparazione Grouper fillet au gratin

step 1

Wash and cut the double portion of the thread with the thinnest part you can make a good sauce for spaghetti
Foto preparazione Grouper fillet au gratin

step 2

Obtain 4 medallions from the thread and put in a cup bread crumbs, cheese, garlic and finely chopped parsley and mix well,
Foto preparazione Grouper fillet au gratin

step 3

Take the fish medallions and pass them into the compound by applying pressure so as to fix the fine breading.
Foto preparazione Grouper fillet au gratin

step 4

In a frying pan put a trickle d 'oil we will settle the fish and advanced breading we put on it. We end with a garnishing filo'olio and inform 200g until they are golden brown.
Foto preparazione Grouper fillet au gratin

step 5

Salt is optional:

fabbisogno giornaliero (per persona)

Main +

Calories 252.35 kcal n.d.

Fat 24.08 g n.d.

Carbohydrates 1.62 g n.d.

Protein 7.66 g n.d.

Fibers 0.16 g n.d.

Water 29.57 g n.d.

Ashes 0.48 g n.d.

Sugars 0.07 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 87.59 mg n.d.

Sodium 52.49 mg n.d.

Phosphorus 99.19 mg n.d.

Potassium 115.48 mg n.d.

Iron 0.61 mg n.d.

Magnesium 13.97 mg n.d.

Zinc 0.9 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.29 mg n.d.

Selenium 4.96 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 12.78 mcg n.d.

A IU 177.89 IU n.d.

A RAE 11.12 mcgRAE n.d.

B1 0.03 mg n.d.

B2 0.05 mg n.d.

B3 0.52 mg n.d.

B5 0.27 mg n.d.

B6 0.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.57 mcg n.d.

C 4.57 mg n.d.

E 3.68 mg n.d.

B12 added 0.0 mcg n.d.

D 0.9 mcg n.d.

K 47.96 mcg n.d.

Lipids +

Monounsaturated 18.63 g n.d.

Polyunsaturated 2.79 g n.d.

Saturated 4.3 g n.d.

Cholesterol 31.91 mg n.d.

Amino acids +

Phenylalanine 0.32 g n.d.

Isoleucine 0.34 g n.d.

Histidine 0.21 g n.d.

Leucine 0.61 g n.d.

Lysine 0.65 g n.d.

Methionine 0.21 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.32 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.4 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio