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Grouper fillet au gratin




Pesce persico

2 fillets


3 wedges


2 spoons

Formaggio grattuggiato

3 spoons

Mollica di pane

7.05 oz

Olio extravergine di oliva

3.53 oz

Secondi Piatti da Italia - Puglia

Grouper fillet au gratin

Grouper fillet au gratin

con glutine con pesce con lattosio con grassi buoni

pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Grouper fillet au gratin

Good and crisp

Foto preparazione Grouper fillet au gratin

step 1

Wash and cut the double portion of the thread with the thinnest part you can make a good sauce for spaghetti

Foto preparazione Grouper fillet au gratin

step 2

Obtain 4 medallions from the thread and put in a cup bread crumbs, cheese, garlic and finely chopped parsley and mix well,

Foto preparazione Grouper fillet au gratin

step 3

Take the fish medallions and pass them into the compound by applying pressure so as to fix the fine breading.

Foto preparazione Grouper fillet au gratin

step 4

In a frying pan put a trickle d 'oil we will settle the fish and advanced breading we put on it. We end with a garnishing filo'olio and inform 200g until they are golden brown.

Foto preparazione Grouper fillet au gratin

step 5

Salt is optional:

fabbisogno giornaliero
(per persona)

Main +

Calories 386.9 kcal n.d.

Fat 25.83 g n.d.

Carbohydrates 27.6 g n.d.

Protein 12.45 g n.d.

Fibers 1.51 g n.d.

Water 47.42 g n.d.

Ashes 1.43 g n.d.

Sugars 0.49 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 126.59 mg n.d.

Sodium 344.49 mg n.d.

Phosphorus 150.69 mg n.d.

Potassium 170.48 mg n.d.

Iron 2.08 mg n.d.

Magnesium 27.47 mg n.d.

Zinc 1.33 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.52 mg n.d.

Selenium 18.56 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 12.78 mcg n.d.

B1 0.27 mg n.d.

B2 0.2 mg n.d.

B3 2.71 mg n.d.

B5 0.46 mg n.d.

B6 0.13 mg n.d.

B9 80.5 mcg n.d.

B12 0.57 mcg n.d.

C 4.57 mg n.d.

E 3.83 mg n.d.

B12 added 0.0 mcg n.d.

D 0.9 mcg n.d.

K 48.56 mcg n.d.

Total choline (Vit. J) 20.8 mg n.d.

Lipids +

Monounsaturated 19.04 g n.d.

Polyunsaturated 3.49 g n.d.

Saturated 4.73 g n.d.

Cholesterol 31.91 mg n.d.

unsaturated 22.51 g n.d.

Amino acids +

Phenylalanine 0.54 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.31 g n.d.

Leucine 0.92 g n.d.

Lysine 0.75 g n.d.

Methionine 0.29 g n.d.

Tyrosine 0.42 g n.d.

Threonine 0.45 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio