8

condividi su

Fusilli integrals bio courgette and scamorza

ingredienti

persone

1

Menta fresca

1 spoon

Pepe nero

to taste

Fusilli corti bucati

80 grams

Zucchine

2 grams

Scamorza affumicata

60 grams

Scalogni

10 grams

Primi Piatti da Italia - Puglia

Fusilli integrals bio courgette and scamorza

Fusilli integrals bio courgette and scamorza

vegetariano con glutine con lattosio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Fusilli integrals bio courgette and scamorza

First dish fast! Simple, fast and tasty!

Foto preparazione Fusilli integrals bio courgette and scamorza

step 1

Cut the zucchini into thin slices, place them in a pan with a little olive oil on the bottom and the shallot and cook them.

Foto preparazione Fusilli integrals bio courgette and scamorza

step 2

Boil the fusilli bio integrals in a pot while cook zucchini.

Foto preparazione Fusilli integrals bio courgette and scamorza

step 3

At the end of cooking the zucchini, add the smoked cheese made into chunks. Season all with the addition of salt.

Foto preparazione Fusilli integrals bio courgette and scamorza

step 4

Mix all the ingredients, adding the integrals fusilli

Foto preparazione Fusilli integrals bio courgette and scamorza

step 5

At the end of preparation to add mint and black pepper to taste.

fabbisogno giornaliero
(per persona)

Main +

Calories 501.11 kcal n.d.

Fat 17.44 g n.d.

Carbohydrates 66.78 g n.d.

Protein 22.65 g n.d.

Fibers 3.19 g n.d.

Water 27.77 g n.d.

Ashes 1.04 g n.d.

Sugars 3.36 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 514.21 mg n.d.

Sodium 7.8 mg n.d.

Phosphorus 167.2 mg n.d.

Potassium 246.19 mg n.d.

Iron 2.7 mg n.d.

Magnesium 51.31 mg n.d.

Zinc 1.1 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.93 mg n.d.

Selenium 2.32 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.09 mg n.d.

B2 0.07 mg n.d.

B3 1.49 mg n.d.

B5 0.41 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.07 mg n.d.

E 0.09 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.08 mcg n.d.

Lipids +

Monounsaturated 0.15 g n.d.

Polyunsaturated 0.5 g n.d.

Saturated 0.25 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.57 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.25 g n.d.

Leucine 0.85 g n.d.

Lysine 0.27 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.4 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.51 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio