Hummus chickpea

ingredienti

persone

6

Prezzemolo

2 teaspoons

Acqua

1 glass

Limoni

1 unit

Ceci

500 grams

Thaina, salsa di sesamo

150 grams

Sale

1 gram

Hummus chickpea

Hummus chickpea

pronta in

20 minuti

difficoltà

categoria

Salse e sughi
da Medio Oriente

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Hummus chickpea

Velvety cream ideal to enjoy with toast or strips of vegetables!

Foto preparazione Hummus chickpea

step 1

Cook the beans or use canned ones and drain well. Blend chickpeas, water, lemon juice half a lemon or whole depending on taste, thaina.
Foto preparazione Hummus chickpea

step 2

Add optional parsley and salt. The cream should be soft, so smooth in the case, add more water.
Foto preparazione Hummus chickpea

step 3

Tasting several times and depending on your taste, add more thaina or lemon. Before serving allow to cool for 30 minutes in the refrigerator.
Foto preparazione Hummus chickpea

step 4

You can add various spices such as curry, paprika etc. It can be stored in the refrigerator for about 3 days

fabbisogno giornaliero (per persona)

Main +

Calories 447.82 kcal n.d.

Fat 17.45 g n.d.

Carbohydrates 56.64 g n.d.

Protein 20.58 g n.d.

Fibers 17.64 g n.d.

Water 37.86 g n.d.

Ashes 3.38 g n.d.

Sugars 9.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 333.63 mg n.d.

Sodium 88.46 mg n.d.

Phosphorus 463.48 mg n.d.

Potassium 861.28 mg n.d.

Iron 8.87 mg n.d.

Magnesium 183.93 mg n.d.

Zinc 4.8 mg n.d.

Copper 1.73 mg n.d.

Manganese 2.45 mg n.d.

Selenium 15.43 mcg n.d.

Fluorine 13.05 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 86.16 IU n.d.

A RAE 3.9 mcgRAE n.d.

B1 0.6 mg n.d.

B2 0.24 mg n.d.

B3 2.44 mg n.d.

B5 1.34 mg n.d.

B6 0.65 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.77 mg n.d.

E 0.74 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.97 mcg n.d.

Lipids +

Monounsaturated 5.82 g n.d.

Polyunsaturated 7.68 g n.d.

Saturated 2.27 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.1 g n.d.

Isoleucine 0.88 g n.d.

Histidine 0.57 g n.d.

Leucine 1.48 g n.d.

Lysine 1.22 g n.d.

Methionine 0.36 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.79 g n.d.

Tryptophan 0.26 g n.d.

Valine 0.93 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio