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Hummus chickpea

ingredienti

persone

6

Prezzemolo

2 teaspoons

Acqua

1 glass

Limoni

1 unit

Ceci

500 grams

Thaina, salsa di sesamo

150 grams

Sale

1 gram

Salse e sughi da Medio Oriente

Hummus chickpea

Hummus chickpea

vegano

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Hummus chickpea

Velvety cream ideal to enjoy with toast or strips of vegetables!

Foto preparazione Hummus chickpea

step 1

Cook the beans or use canned ones and drain well. Blend chickpeas, water, lemon juice half a lemon or whole depending on taste, thaina.
Foto preparazione Hummus chickpea

step 2

Add optional parsley and salt. The cream should be soft, so smooth in the case, add more water.
Foto preparazione Hummus chickpea

step 3

Tasting several times and depending on your taste, add more thaina or lemon. Before serving allow to cool for 30 minutes in the refrigerator.
Foto preparazione Hummus chickpea

step 4

You can add various spices such as curry, paprika etc. It can be stored in the refrigerator for about 3 days

fabbisogno giornaliero
(per persona)

Main +

Calories 447.84 kcal n.d.

Fat 17.45 g n.d.

Carbohydrates 56.64 g n.d.

Protein 20.58 g n.d.

Fibers 17.64 g n.d.

Water 52.84 g n.d.

Ashes 3.39 g n.d.

Sugars 9.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 334.08 mg n.d.

Sodium 89.06 mg n.d.

Phosphorus 463.48 mg n.d.

Potassium 861.28 mg n.d.

Iron 8.87 mg n.d.

Magnesium 184.08 mg n.d.

Zinc 4.8 mg n.d.

Copper 1.73 mg n.d.

Manganese 2.45 mg n.d.

Selenium 15.43 mcg n.d.

Fluorine 23.73 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.6 mg n.d.

B2 0.24 mg n.d.

B3 2.44 mg n.d.

B5 1.34 mg n.d.

B6 0.65 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.77 mg n.d.

E 0.74 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.97 mcg n.d.

Lipids +

Monounsaturated 5.82 g n.d.

Polyunsaturated 7.68 g n.d.

Saturated 2.27 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.1 g n.d.

Isoleucine 0.88 g n.d.

Histidine 0.57 g n.d.

Leucine 1.48 g n.d.

Lysine 1.22 g n.d.

Methionine 0.36 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.79 g n.d.

Tryptophan 0.26 g n.d.

Valine 0.93 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio