140 ricette

11

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Dough made from rustic

ingredienti

persone

6

Sale

1 teaspoon

Farina di frumento tipo 00

500 grams

Olio extravergine di oliva

100 grams

Acqua

200 grams

prodotti da forno da Italia - Puglia

Dough made from rustic

Dough made from rustic

vegano con glutine

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Dough made from rustic

I have found the right balance of doses and ingredients with this recipe. The cottages are perfect and it is very simple!

Foto preparazione Dough made from rustic

step 1

Pour the flour on a surface like a patchwork volcano, and make a central hole into which pour the oil, salt and warm water in small doses.

Foto preparazione Dough made from rustic

step 2

Work vigorously until the dough becomes smooth and homogeneous. If it is hard it is best to add a little bit of extra water.

Foto preparazione Dough made from rustic

step 3

Wrap the mass thus obtained into a film and let it rest for 30 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 416.76 kcal n.d.

Fat 17.08 g n.d.

Carbohydrates 59.98 g n.d.

Protein 11.01 g n.d.

Fibers 8.92 g n.d.

Water 42.25 g n.d.

Ashes 2.35 g n.d.

Sugars 0.34 g n.d.

Starch 48.14 g n.d.

Minerals +

Calcium 29.74 mg n.d.

Sodium 390.91 mg n.d.

Phosphorus 297.5 mg n.d.

Potassium 302.75 mg n.d.

Iron 3.09 mg n.d.

Magnesium 114.51 mg n.d.

Zinc 2.17 mg n.d.

Copper 0.34 mg n.d.

Manganese 3.39 mg n.d.

Selenium 51.5 mcg n.d.

Fluorine 23.75 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.42 mg n.d.

B2 0.14 mg n.d.

B3 4.13 mg n.d.

B5 0.5 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 2.98 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.61 mcg n.d.

Lipids +

Monounsaturated 12.39 g n.d.

Polyunsaturated 2.73 g n.d.

Saturated 2.66 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.57 g n.d.

Isoleucine 0.37 g n.d.

Histidine 0.3 g n.d.

Leucine 0.75 g n.d.

Lysine 0.3 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.31 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.47 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio